An IF, LCHF Lifestyle Practitioner & Coach gives an authentic account & tips on the journey to better health & wellness. We answer questions, give support, we coach you on how to tweak your fasting routine, & nutrition, and we give you a place to go where we keep you motivated, consistent, & accountable. Our Health & Lifestyle Program is aimed at Professionals who have unwittingly, over the years, found their health & wellness take a beating and want to find a way to get themselves to a place where they can not only gain back what they lost, but experience life at its pinnacle alongside a sterling career.