The Complete Low-Carb Fasting Guide & Meal Plan

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The Complete Low-Carb Fasting Guide

For over 50 years, we’ve followed the dietary requirements spelled out by various Regulatory Bodies. We ate more carbs, less fats, less salt, more diet or lite versions of foods, increased the use of seed-based oils while steadily increasing our intake by eating six (6) times a day.

The result; we now have a global obesity epidemic, increased pre-diabetics & type 2 diabetes are more mainstream than ever, and the acceleration of increased lifestyle related illness including hypertension, cardiovascular aliments, and increased mental illness have become common place, dooming millions to a life of medication.

Intermittent Fasting, coupled with the right dietary requirements will create the best possible conditions for many of these illnesses to be reversed, create the conditions necessary to heal, burn excess weight, and to metabolically age backwards allowing you to rise like a Phoenix from the ashes, renewed, healthy and living your best life.

In the 1st e-Book of 3, Celeste Kerspuy-Lungu delivers a proven, step-by-step, hands-on guide, filled with detailed Protocols necessary for different outcomes, how to break a fast, how to nourish your body in order to make Intermittent Fasting a success in your pursuit for a better & healthy living.

Intermittent Fasting isn’t a diet, it’s a lifestyle that’s adaptable, repeatable, and with this e-Book, you will cut through the clutter and start your journey to healing in no time.

The Complete Low-Carb Fasting Meal Plan

So you’ve decided to adopt the Intermittent Fasting Lifestyle, meaning that you not only watch when you eat, but what you eat!

In this 2nd book of 3 e-Books, the author delivers a variety of tasty, nourishing Low-Carb, High-Fat (healthy) meal recipes, thus delivering the ideal guide, and the ultimate tool for beginners that will ensure that eating healthy, doesn’t have to mean eating terrible food. 

This four (4) week, 36 recipes, meal plan will help new and seasoned members of the Intermittent Fasting Lifestyle by; providing a step-by-step meal planning guide as the perfect compliment to one’s intermittent fasting protocol.

Celeste Kerspuy-Lungu, an avid Intermittent Faster, and co-Founder of The Phoenix Intermittent Lifestyle Program, drives home that being metabolically healthy is something everyone can attain, we just have to cut through the noise, the disinformation, and work past a lifetime of bad eating habits, then each of us is one step away from being our own Phoenix.